Top 20 Fruits For Eyes And 20:20 Vision Your Health Remedy

Beta-carotene is a provitamin carotenoid which helps give vegetables and fruits their bright pigmentation. It is good for our overall growth and development, and vision.

Beta-carotene converts into vitamin A in the body and has similar benefits. Specifically, beta-carotene reduces the oxidative stress put on the eyes from blue light emitted by various electronic devices' screens and the sun.

Therefore, here is a list of top fruits high in beta-carotene that improve your eye health and help you maintain a 20:20 vision:

#1 Cantaloupe – 2020 mcg/100g

#2 Apricots - 1094mcg/100g

#3 Cherries – 770 mcg/100g

#4 Passion-Fruit – 743 mcg/100g

#5 Grapefruit – 686 mcg/100g

#6 Plantains – 457 mcg/100g

#7 Mango – 445 mcg/100g

#8 Guavas – 374 mcg/100g

#9 Watermelon – 303 mcg/100g

#10 Papayas  – 276 mcg/100g

#11 Persimmons – 253 mcg/100g

#12 Plums – 190 mcg/100g

#13 Peaches – 162 mcg/100g

#14 Tangerines – 155 mcg/100g

#15 Nectarines – 150 mcg/100g

#16 Blackberries – 128 mcg/100g

#17 Dates – 89 mcg/100g

#18 Oranges – 87 mcg/100g

#19 Figs – 85 mcg/100g

#20 Avocados – 63 mcg/100g

Thank you. This video was about foods for eye health diet.

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Top 20 Fruits For Eyes And 20:20 Vision
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