Plants That Boost Testosterone Levels Naturally Your Health Remedy

Find out which plants and herbs boost testosterone naturally.

This hormone helps build muscle, affects your bone strength, your sex drive, your memory, your heart, and your penis size. Higher testosterone levels are strongly connected with lower body fat, more muscle mass, and stronger bones.

A deficiency in testosterone is a condition that burdens some 13.8 million men in the United States over the age of 45, according to a recent census data. Low testosterone has also a negative impact on just about every major system in the male body, including insulin resistance, shorter life, obesity, and cardiovascular disease.

Plants That Boost Testosterone Levels Naturally complete list:

Red kidney beans are all considered sources of vitamin D and zinc, which are correlated with higher testosterone levels.

Macadamia nuts for healthy testosterone production - dietary fat, in general, is known for its testosterone increasing effect, and nuts in general, are very high in healthy fats.

Mushrooms - according to a study published by Evidence-Based Complementary and Alternative Medicine concluded that mushrooms, particularly Ganoderma lucidum — or reishi mushrooms — increases the levels of this hormone by two-fold, while also helping to recover after physical activity.

Pumpkin seeds are rich in zinc, an essential mineral which promotes chemical reactions in the body like testosterone reproduction. According to a study, men with low zinc intake had lower testosterone levels. You may add pumpkin seeds to your salads, oatmeal, and shakes.

Avocados are an important source of healthy fats, that are vital in the formation of testosterone.

Coconut’s a great food to promote lean body mass, boost your muscle growth, and balance your body’s hormones including testosterone.

Garlic is a storehouse of two active compounds, allicin and quercetin, that have been shown, among other things, to suppress the body's manufacture of cortisol, a stress hormone that been strongly associated to a slowed or halted production of testosterone.

Source – http://www.yourhealthremedy.com/healt...

Images – pixabay

Music: Broken Reality Kevin MacLeod (incompetech.com)

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Plants That Boost Testosterone Levels Naturally
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